ABOUT ME

As a former student athlete, I can relate to the demands of balancing the physical/mental/time pressures of varsity athletics as well as the academic responsibilities. Not only is that juggling act a LOT to manage, but the transition out of high performance sports and school can often be challenging to navigate. Beyond athletics and academics, life presents a variety of struggles that may trigger anxiety, depression, or challenge your current coping mechanisms. Whether it’s to do with work, relationships, family, or the on-going work of self-discovery and development, I'm so grateful you’re here.

I hold a Master of Arts in Clinical Psychology and a Bachelor of Science in Kinesiology. My decision to pursue these different paths of education comes from a deep interest about the connection between the mind and body and how that dynamic works to support or challenge our health and wellness.

From a person-centered foundation, I focus on building a relationship in which you feel heard, seen, and respected. Everyone is unique, so I believe in collaborating with clients to find which approach works best for them. I enjoy adapting to and integrating different therapy styles, such as Attachment Theory, Solution Focused Brief Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotionally Focused Therapy and Somatic Practices.

I want you to feel empowered in your mind and body so that you can live your fullest life.

If you are interested in connecting, please reach out to book your free 20 minute consultation call/video.